Helpful Hints
Did you know that tuna canned in water has 50% fewer calories than tuna in oil? Water packed tuna is is on the agenda for most weight watchers. Chunk light tuna has just 100 calories per 3 oz. serving and 22 gm. of high quality protein.
Dieters who include high-fiber bread in their menus lose weight faster. This reduces cravings for more fattening foods.
One-half a grapefruit with each meal will help burn off extra fat.
To cut down on those unwanted calories, top baked potatoes off with hot bouillon instead of butter. It taste just as good and it's much less fattening.
A glass of milk each day will keep you from getting flabby while losing weight
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